BE BOLD :: Life Coaching :: New Zealand Life Coach.

Frequently Asked Questions

How will I be coached? Will it take a lot of my time?

Telephone coaching is easy
I will call you at the appointed time
We will have 4 sessions a month, scheduled at any frequency that suits you ...usually weekly
You will be coached for approximately 45 minutes each session
You will need quiet, stress free surroundings so that you can concentrate on our discussion
During each session we will identify actions you need to take to keep yourself on track. I will offer support, feedback, and help shift perspective, if needed
I recommend trying coaching for a minimum of 3 months, as it normally takes this amount of time to really start seeing results
After the 1 st month, we will review our relationship and your progress to ensure the coaching relationship is working for you

What do I have to do?

Your coaching sessions are about you and for you
You decide what we will focus on each week
We will agree on actions you need to take each week to move forward toward your goals and dreams
I will send you an email Session Summary after each session with a summary of your agreed actions
Between sessions you should work on the agreed actions
Just before our next session you will need to email me your Weekly Update

How do I get the most out of my sessions?

Clearly communicate what you hope to get out of coaching
Be by the phone at the agreed time
Talk freely, openly, and honestly
Review your Session Summary throughout the week and accept responsibility for taking action after each session
Prepare your Weekly Update and email to me before our next session
If something in our coaching relationship is not working for you, speak up and let me know
Be Bold! Think big! Stretch yourself!

Can I have a Trial Session to see if I like coaching?

What are the objectives of a trial session? What does it cost?

To help you understand what life coaching is about
To show you how life coaching can help you move forward on your goals and dreams by identifying at least one action item as a result of the trial session
To see if there is a good fit for us as client and coach. The coaching relationship has to feel right for both of us
If there is a good fit, to invite you to set up a regular coaching schedule
The trial session is free. There is no obligation to sign up as a client with me

What can I expect from you?

I will be an outstanding listener and sounding board, champion opportunities, encourage you to stretch & challenge yourself, help create shifts in thinking, inspire you, and support your efforts to live your dreams
I will act at all times as a model for my clients
I will be open, honest, non judgmental and supportive
I will give 100% commitment as your coach
I will treat you with courtesy and respect and expect the same from you
I practice a positive focus. What is working for you, not what is wrong. I want to look forward
I will give you homework and challenges. You can say Yes, No, or Renegotiate. However, I expect you to take action.
I will respond to all emails within 24 hours
I will keep our relationship, discussion and notes confidential
I comply with the ICF (International Coaching Federation) Code of Ethics. See ICF at www.coachfederation.org

What are your qualifications?

I am a certified professional coach (CPC).
I am a graduate of the International Coaching Academy (ICA). See ICA at www.icoachacademy.com
I have a strong business foundation in educational experience and work experience
I have great life experience!

What if I don’t like coaching and want to cancel?

How much does it cost? What is included?

Ok, how do I start?